Calories in 300g of Boiled Hyacinth Beans

300g of boiled hyacinth beans (300 g) has 351 calories. That is 18% of a 2,000 calorie diet.

The calories come from 24 g of protein, 1.7 g of fat and 62 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 250g of boiled hyacinth beans has 293 and 500g of boiled hyacinth beans has 585 calories. Burning 351 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Hyacinth Beans Calorie Calculator

AmountUnit

351cal

in 300g of boiled hyacinth beans (300 g)

Protein24 g27% of calories

Fat1.7 g4% of calories

Carbs62 g69% of calories

18% of a 2,000 calorie day

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Boiled Hyacinth Beans calories by serving size

Common amounts of boiled hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.3 g	10 g
1/2 cup	97 g	113	7.9 g	0.6 g	20 g
100g	100 g	117	8.1 g	0.6 g	21 g
4 oz	113 g	133	9.2 g	0.7 g	23 g
1 cup	194 g	227	16 g	1.1 g	40 g
200g	200 g	234	16 g	1.2 g	41 g
300g	300 g	351	24 g	1.7 g	62 g

Boiled Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Dried Kidney Beans126

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Hyacinth Beans: common questions

How many calories are in 300g of boiled hyacinth beans?

300g of boiled hyacinth beans weighs about 300 g and has 351 calories.

How much protein is in 300g of boiled hyacinth beans?

300g of boiled hyacinth beans has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 300g of boiled hyacinth beans?

300g of boiled hyacinth beans has 62 g of carbohydrates.

How much boiled hyacinth beans is 100 calories?

100 calories of boiled hyacinth beans is 85 g, about 1/2 cup of boiled hyacinth beans.

More about boiled hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175211. Original description: Hyacinth beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.