Calories in 4 Oz of Boiled Hyacinth Beans

4 oz of boiled hyacinth beans (113 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 9.2 g of protein, 0.7 g of fat and 23 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 3 oz of boiled hyacinth beans has 100 and 6 oz of boiled hyacinth beans has 199 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Hyacinth Beans Calorie Calculator

AmountUnit

133cal

in 4 oz of boiled hyacinth beans (113 g)

Protein9.2 g27% of calories

Fat0.7 g4% of calories

Carbs23 g69% of calories

7% of a 2,000 calorie day

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Boiled Hyacinth Beans calories by serving size

Common amounts of boiled hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.3 g	10 g
1/2 cup	97 g	113	7.9 g	0.6 g	20 g
100g	100 g	117	8.1 g	0.6 g	21 g
4 oz	113 g	133	9.2 g	0.7 g	23 g
1 cup	194 g	227	16 g	1.1 g	40 g
200g	200 g	234	16 g	1.2 g	41 g

Boiled Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Dried Kidney Beans126

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Hyacinth Beans: common questions

How many calories are in 4 oz of boiled hyacinth beans?

4 oz of boiled hyacinth beans weighs about 113 g and has 133 calories.

How much protein is in 4 oz of boiled hyacinth beans?

4 oz of boiled hyacinth beans has 9.2 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled hyacinth beans?

4 oz of boiled hyacinth beans has 23 g of carbohydrates.

How much boiled hyacinth beans is 100 calories?

100 calories of boiled hyacinth beans is 85 g, about 1/2 cup of boiled hyacinth beans.

More about boiled hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175211. Original description: Hyacinth beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.