Calories in 250g of Boiled Hyacinth Beans

250g of boiled hyacinth beans (250 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 20 g of protein, 1.5 g of fat and 52 g of carbohydrates, a split of 27% protein, 4% fat and 69% carbs. For comparison, 200g of boiled hyacinth beans has 234 and 300g of boiled hyacinth beans has 351 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Hyacinth Beans Calorie Calculator

AmountUnit

293cal

in 250g of boiled hyacinth beans (250 g)

Protein20 g27% of calories

Fat1.5 g4% of calories

Carbs52 g69% of calories

15% of a 2,000 calorie day

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Boiled Hyacinth Beans calories by serving size

Common amounts of boiled hyacinth beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	4.1 g	0.3 g	10 g
1/2 cup	97 g	113	7.9 g	0.6 g	20 g
100g	100 g	117	8.1 g	0.6 g	21 g
4 oz	113 g	133	9.2 g	0.7 g	23 g
1 cup	194 g	227	16 g	1.1 g	40 g
200g	200 g	234	16 g	1.2 g	41 g
250g	250 g	293	20 g	1.5 g	52 g

Boiled Hyacinth Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Black Beans131

Dried Kidney Beans126

Boiled Hyacinth Beans117

Boiled Large Lima Beans115

Canned Navy Beans113

Baked Beans105

Pork and Beans105

Boiled Hyacinth Beans: common questions

How many calories are in 250g of boiled hyacinth beans?

250g of boiled hyacinth beans weighs about 250 g and has 293 calories.

How much protein is in 250g of boiled hyacinth beans?

250g of boiled hyacinth beans has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 250g of boiled hyacinth beans?

250g of boiled hyacinth beans has 52 g of carbohydrates.

How much boiled hyacinth beans is 100 calories?

100 calories of boiled hyacinth beans is 85 g, about 1/2 cup of boiled hyacinth beans.

More about boiled hyacinth beans

Source: USDA FoodData Central, SR Legacy. FDC ID 175211. Original description: Hyacinth beans, mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.