Calories in 8 Oz of Boiled Fruit Chayote
8 oz of boiled fruit chayote (227 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 1.1 g of fat and 12 g of carbohydrates, a split of 9% protein, 16% fat and 75% carbs. For comparison, 6 oz of boiled fruit chayote has 41 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Fruit Chayote Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Boiled Fruit Chayote calories by serving size
Common amounts of boiled fruit chayote with calories and macros. Tap a row for its full nutrition page.
Boiled Fruit Chayote vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Fruit Chayote: common questions
How many calories are in 8 oz of boiled fruit chayote?
8 oz of boiled fruit chayote weighs about 227 g and has 54 calories.
How much protein is in 8 oz of boiled fruit chayote?
8 oz of boiled fruit chayote has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 8 oz of boiled fruit chayote?
8 oz of boiled fruit chayote has 12 g of carbohydrates, including 6.4 g of fiber and 4.3 g of sugars.
How much boiled fruit chayote is 100 calories?
100 calories of boiled fruit chayote is 417 g, about 2 1/2 cups of boiled fruit chayote.
More about boiled fruit chayote
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170403. Original description: Chayote, fruit, cooked, boiled, drained, without salt. Portion weights are USDA household measures.