Calories in 50g of Boiled Fruit Chayote
50g of boiled fruit chayote (50 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.3 g of protein, 0.2 g of fat and 2.5 g of carbohydrates, a split of 9% protein, 16% fat and 75% carbs. For comparison, 100g of boiled fruit chayote has 24 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Fruit Chayote Calorie Calculator
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Boiled Fruit Chayote calories by serving size
Common amounts of boiled fruit chayote with calories and macros. Tap a row for its full nutrition page.
Boiled Fruit Chayote vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Fruit Chayote: common questions
How many calories are in 50g of boiled fruit chayote?
50g of boiled fruit chayote weighs about 50 g and has 12 calories.
How much protein is in 50g of boiled fruit chayote?
50g of boiled fruit chayote has 0.3 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of boiled fruit chayote?
50g of boiled fruit chayote has 2.5 g of carbohydrates, including 1.4 g of fiber and 0.9 g of sugars.
How much boiled fruit chayote is 100 calories?
100 calories of boiled fruit chayote is 417 g, about 2 1/2 cups of boiled fruit chayote.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170403. Original description: Chayote, fruit, cooked, boiled, drained, without salt. Portion weights are USDA household measures.