Calories in 2 Cups of Boiled Fruit Chayote

2 cups of boiled fruit chayote (320 g) has 77 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2 g of protein, 1.5 g of fat and 16 g of carbohydrates, a split of 9% protein, 16% fat and 75% carbs. For comparison, 1 1/2 cups of boiled fruit chayote has 58 calories. Burning 77 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Fruit Chayote Calorie Calculator

AmountUnit

77cal

in 2 cups of boiled fruit chayote (320 g)

Protein2 g9% of calories

Fat1.5 g16% of calories

Carbs16 g75% of calories

4% of a 2,000 calorie day

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Boiled Fruit Chayote calories by serving size

Common amounts of boiled fruit chayote with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.3 g	0.2 g	2.5 g
1/2 cup	80 g	19	0.5 g	0.4 g	4.1 g
100g	100 g	24	0.6 g	0.5 g	5.1 g
4 oz	113 g	27	0.7 g	0.5 g	5.8 g
1 cup	160 g	38	1 g	0.8 g	8.1 g
200g	200 g	48	1.2 g	1 g	10 g
2 cups	320 g	77	2 g	1.5 g	16 g

Boiled Fruit Chayote vs similar foods

Calories per 100 g compared with other vegetables.

Red Bell Pepper31

Yellow Bell Pepper27

Boiled Fruit Chayote24

Boiled Fruit Chayote: common questions

How many calories are in 2 cups of boiled fruit chayote?

2 cups of boiled fruit chayote weighs about 320 g and has 77 calories.

How much protein is in 2 cups of boiled fruit chayote?

2 cups of boiled fruit chayote has 2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled fruit chayote?

2 cups of boiled fruit chayote has 16 g of carbohydrates, including 9 g of fiber and 6 g of sugars.

How much boiled fruit chayote is 100 calories?

100 calories of boiled fruit chayote is 417 g, about 2 1/2 cups of boiled fruit chayote.

More about boiled fruit chayote

Source: USDA FoodData Central, SR Legacy. FDC ID 170403. Original description: Chayote, fruit, cooked, boiled, drained, without salt. Portion weights are USDA household measures.