Calories in 3 Oz of Boiled Frozen Turnip

3 oz of boiled frozen turnip (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.3 g of protein, 0.2 g of fat and 3.7 g of carbohydrates, a split of 24% protein, 8% fat and 68% carbs. For comparison, 4 oz of boiled frozen turnip has 26 calories. Burning 20 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Turnip Calorie Calculator

AmountUnit

20cal

in 3 oz of boiled frozen turnip (85 g)

Protein1.3 g24% of calories

Fat0.2 g8% of calories

Carbs3.7 g68% of calories

1% of a 2,000 calorie day

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Boiled Frozen Turnip calories by serving size

Common amounts of boiled frozen turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.8 g	0.1 g	2.2 g
1/2 cup	78 g	18	1.2 g	0.2 g	3.4 g
3 oz	85 g	20	1.3 g	0.2 g	3.7 g
100g	100 g	23	1.5 g	0.2 g	4.4 g
4 oz	113 g	26	1.7 g	0.3 g	4.9 g
1 cup	156 g	36	2.4 g	0.4 g	6.8 g
200g	200 g	46	3.1 g	0.5 g	8.7 g

Boiled Frozen Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Raw Turnip28

Boiled Frozen Turnip23

Green Bell Pepper23

Boiled Turnip22

Zucchini17

Boiled Frozen Turnip: common questions

How many calories are in 3 oz of boiled frozen turnip?

3 oz of boiled frozen turnip weighs about 85 g and has 20 calories.

How much protein is in 3 oz of boiled frozen turnip?

3 oz of boiled frozen turnip has 1.3 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled frozen turnip?

3 oz of boiled frozen turnip has 3.7 g of carbohydrates, including 1.7 g of fiber and 2 g of sugars.

How much boiled frozen turnip is 100 calories?

100 calories of boiled frozen turnip is 435 g, about 3 cups of boiled frozen turnip.

More about boiled frozen turnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170060. Original description: Turnips, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.