Calories in 2 Cups of Boiled Frozen Turnip

2 cups of boiled frozen turnip (312 g) has 72 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 0.7 g of fat and 14 g of carbohydrates, a split of 24% protein, 8% fat and 68% carbs. For comparison, 1 1/2 cups of boiled frozen turnip has 54 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Turnip Calorie Calculator

AmountUnit

72cal

in 2 cups of boiled frozen turnip (312 g)

Protein4.8 g24% of calories

Fat0.7 g8% of calories

Carbs14 g68% of calories

4% of a 2,000 calorie day

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Boiled Frozen Turnip calories by serving size

Common amounts of boiled frozen turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.8 g	0.1 g	2.2 g
1/2 cup	78 g	18	1.2 g	0.2 g	3.4 g
100g	100 g	23	1.5 g	0.2 g	4.4 g
4 oz	113 g	26	1.7 g	0.3 g	4.9 g
1 cup	156 g	36	2.4 g	0.4 g	6.8 g
200g	200 g	46	3.1 g	0.5 g	8.7 g
2 cups	312 g	72	4.8 g	0.7 g	14 g

Boiled Frozen Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Raw Turnip28

Boiled Frozen Turnip23

Green Bell Pepper23

Boiled Turnip22

Zucchini17

Boiled Frozen Turnip: common questions

How many calories are in 2 cups of boiled frozen turnip?

2 cups of boiled frozen turnip weighs about 312 g and has 72 calories.

How much protein is in 2 cups of boiled frozen turnip?

2 cups of boiled frozen turnip has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled frozen turnip?

2 cups of boiled frozen turnip has 14 g of carbohydrates, including 6.2 g of fiber and 7.3 g of sugars.

How much boiled frozen turnip is 100 calories?

100 calories of boiled frozen turnip is 435 g, about 3 cups of boiled frozen turnip.

More about boiled frozen turnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170060. Original description: Turnips, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.