Calories in 4 Oz of Boiled Frozen Turnip

4 oz of boiled frozen turnip (113 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.3 g of fat and 4.9 g of carbohydrates, a split of 24% protein, 8% fat and 68% carbs. For comparison, 3 oz of boiled frozen turnip has 20 and 6 oz of boiled frozen turnip has 39 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Frozen Turnip Calorie Calculator

AmountUnit

26cal

in 4 oz of boiled frozen turnip (113 g)

Protein1.7 g24% of calories

Fat0.3 g8% of calories

Carbs4.9 g68% of calories

1% of a 2,000 calorie day

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Boiled Frozen Turnip calories by serving size

Common amounts of boiled frozen turnip with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	0.8 g	0.1 g	2.2 g
1/2 cup	78 g	18	1.2 g	0.2 g	3.4 g
100g	100 g	23	1.5 g	0.2 g	4.4 g
4 oz	113 g	26	1.7 g	0.3 g	4.9 g
1 cup	156 g	36	2.4 g	0.4 g	6.8 g
200g	200 g	46	3.1 g	0.5 g	8.7 g

Boiled Frozen Turnip vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Turnip54

Boiled Frozen Turnip Greens and Turnip35

Raw Turnip28

Boiled Frozen Turnip23

Green Bell Pepper23

Boiled Turnip22

Zucchini17

Boiled Frozen Turnip: common questions

How many calories are in 4 oz of boiled frozen turnip?

4 oz of boiled frozen turnip weighs about 113 g and has 26 calories.

How much protein is in 4 oz of boiled frozen turnip?

4 oz of boiled frozen turnip has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled frozen turnip?

4 oz of boiled frozen turnip has 4.9 g of carbohydrates, including 2.3 g of fiber and 2.7 g of sugars.

How much boiled frozen turnip is 100 calories?

100 calories of boiled frozen turnip is 435 g, about 3 cups of boiled frozen turnip.

More about boiled frozen turnip

Source: USDA FoodData Central, SR Legacy. FDC ID 170060. Original description: Turnips, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.