Calories in 3 Oz of Boiled Drumstick Pod

3 oz of boiled drumstick pod (85 g) has 31 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 7 g of carbohydrates, a split of 20% protein, 4% fat and 76% carbs. For comparison, 2 oz of boiled drumstick pod has 20 and 4 oz of boiled drumstick pod has 41 calories. Burning 31 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Drumstick Pod Calorie Calculator

AmountUnit

31cal

in 3 oz of boiled drumstick pod (85 g)

Protein1.8 g20% of calories

Fat0.2 g4% of calories

Carbs7 g76% of calories

2% of a 2,000 calorie day

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Boiled Drumstick Pod calories by serving size

Common amounts of boiled drumstick pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1 g	0.1 g	4.1 g
1/2 cup	59 g	21	1.2 g	0.1 g	4.8 g
3 oz	85 g	31	1.8 g	0.2 g	7 g
100g	100 g	36	2.1 g	0.2 g	8.2 g
4 oz	113 g	41	2.4 g	0.2 g	9.3 g
1 cup	118 g	42	2.5 g	0.2 g	9.7 g
200g	200 g	72	4.2 g	0.4 g	16 g

Boiled Drumstick Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Drumstick Pod37

Boiled Drumstick Pod36

Red Bell Pepper31

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Zucchini17

Boiled Drumstick Pod: common questions

How many calories are in 3 oz of boiled drumstick pod?

3 oz of boiled drumstick pod weighs about 85 g and has 31 calories.

How much protein is in 3 oz of boiled drumstick pod?

3 oz of boiled drumstick pod has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled drumstick pod?

3 oz of boiled drumstick pod has 7 g of carbohydrates, including 3.6 g of fiber.

How much boiled drumstick pod is 100 calories?

100 calories of boiled drumstick pod is 278 g, about 2 1/2 cups of boiled drumstick pod.

More about boiled drumstick pod

Source: USDA FoodData Central, SR Legacy. FDC ID 170484. Original description: Drumstick pods, cooked, boiled, drained, without salt. Portion weights are USDA household measures.