PortionCalc

How Much Boiled Drumstick Pod Is 200 Calories?

200 calories of boiled drumstick pod is 556 g (20 oz), about 4 1/2 cups of boiled drumstick pod.

That amount has 12 g of protein, 1.1 g of fat and 45 g of carbohydrates. Boiled drumstick pod has 36 calories per 100 g, so every 10 g adds about 3.6 calories.

Boiled Drumstick Pod Calorie Calculator

556g
556 g of boiled drumstick pod gives 200 calories.
Protein12 g20% of calories
Fat1.1 g4% of calories
Carbs45 g76% of calories
10% of a 2,000 calorie day

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    How much boiled drumstick pod for other calorie targets

    TargetWeightAboutProtein
    100 calories278 g2 1/2 cups of boiled drumstick pod5.8 g
    200 calories556 g4 1/2 cups of boiled drumstick pod12 g
    300 calories833 g7 cups of boiled drumstick pod17 g
    500 calories1389 g12 cups of boiled drumstick pod29 g

    Boiled Drumstick Pod calories by serving size

    Common amounts of boiled drumstick pod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g181 g0.1 g4.1 g
    1/2 cup59 g211.2 g0.1 g4.8 g
    100g100 g362.1 g0.2 g8.2 g
    4 oz113 g412.4 g0.2 g9.3 g
    1 cup118 g422.5 g0.2 g9.7 g
    200g200 g724.2 g0.4 g16 g

    Boiled Drumstick Pod vs similar foods

    Calories per 100 g compared with other vegetables.

    Boiled Drumstick Pod: common questions

    How much boiled drumstick pod is 200 calories?

    200 calories of boiled drumstick pod is about 556 g, about 4 1/2 cups of boiled drumstick pod.

    How many calories are in 100 g of boiled drumstick pod?

    100 g of boiled drumstick pod has 36 calories.

    How much protein is in 200 calories of boiled drumstick pod?

    200 calories of boiled drumstick pod gives you 12 g of protein.

    More about boiled drumstick pod

    Source: USDA FoodData Central, SR Legacy. FDC ID 170484. Original description: Drumstick pods, cooked, boiled, drained, without salt. Portion weights are USDA household measures.