Calories in 2 Cups of Boiled Drumstick Pod

2 cups of boiled drumstick pod (236 g) has 85 calories. That is 4% of a 2,000 calorie diet.

The calories come from 4.9 g of protein, 0.4 g of fat and 19 g of carbohydrates, a split of 20% protein, 4% fat and 76% carbs. For comparison, 1 1/2 cups of boiled drumstick pod has 64 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Drumstick Pod Calorie Calculator

AmountUnit

85cal

in 2 cups of boiled drumstick pod (236 g)

Protein4.9 g20% of calories

Fat0.4 g4% of calories

Carbs19 g76% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Drumstick Pod calories by serving size

Common amounts of boiled drumstick pod with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	1 g	0.1 g	4.1 g
1/2 cup	59 g	21	1.2 g	0.1 g	4.8 g
100g	100 g	36	2.1 g	0.2 g	8.2 g
4 oz	113 g	41	2.4 g	0.2 g	9.3 g
1 cup	118 g	42	2.5 g	0.2 g	9.7 g
200g	200 g	72	4.2 g	0.4 g	16 g
2 cups	236 g	85	4.9 g	0.4 g	19 g

Boiled Drumstick Pod vs similar foods

Calories per 100 g compared with other vegetables.

Raw Fava Beans in Pod88

Raw Drumstick Pod37

Boiled Drumstick Pod36

Red Bell Pepper31

Boiled Balsam-Pear Pod19

Raw Balsam-Pear Pod17

Zucchini17

Boiled Drumstick Pod: common questions

How many calories are in 2 cups of boiled drumstick pod?

2 cups of boiled drumstick pod weighs about 236 g and has 85 calories.

How much protein is in 2 cups of boiled drumstick pod?

2 cups of boiled drumstick pod has 4.9 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled drumstick pod?

2 cups of boiled drumstick pod has 19 g of carbohydrates, including 9.9 g of fiber.

How much boiled drumstick pod is 100 calories?

100 calories of boiled drumstick pod is 278 g, about 2 1/2 cups of boiled drumstick pod.

More about boiled drumstick pod

Source: USDA FoodData Central, SR Legacy. FDC ID 170484. Original description: Drumstick pods, cooked, boiled, drained, without salt. Portion weights are USDA household measures.