Calories in 1/2 Cup of Boiled Carrots
1/2 cup of boiled carrots (78 g) has 27 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.1 g of fat and 6.4 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 1/4 cup of boiled carrots has 14 and 3/4 cup of boiled carrots has 41 calories. Burning 27 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Carrots Calorie Calculator
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Boiled Carrots calories by serving size
Common amounts of boiled carrots with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 10 g | 3 | 0.1 g | 0 g | 0.8 g |
| 1 oz | 28 g | 10 | 0.2 g | 0.1 g | 2.3 g |
| 1 boiled carrot | 46 g | 16 | 0.3 g | 0.1 g | 3.8 g |
| 50g | 50 g | 18 | 0.4 g | 0.1 g | 4.1 g |
| 1/2 cup | 78 g | 27 | 0.6 g | 0.1 g | 6.4 g |
| 2 boiled carrots | 92 g | 32 | 0.7 g | 0.2 g | 7.6 g |
| 100g | 100 g | 35 | 0.8 g | 0.2 g | 8.2 g |
| 4 oz | 113 g | 40 | 0.9 g | 0.2 g | 9.3 g |
| 1 cup | 156 g | 55 | 1.2 g | 0.3 g | 13 g |
| 200g | 200 g | 70 | 1.5 g | 0.4 g | 16 g |
Boiled Carrots vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Carrots: common questions
How many calories are in 1/2 cup of boiled carrots?
1/2 cup of boiled carrots weighs about 78 g and has 27 calories.
How much protein is in 1/2 cup of boiled carrots?
1/2 cup of boiled carrots has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of boiled carrots?
1/2 cup of boiled carrots has 6.4 g of carbohydrates, including 2.3 g of fiber and 2.7 g of sugars.
How much boiled carrots is 100 calories?
100 calories of boiled carrots is 286 g, about 6 boiled carrots.
More about boiled carrots
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170394. Original description: Carrots, cooked, boiled, drained, without salt. Portion weights are USDA household measures.