Calories in 4 Oz of Boiled Carrots

4 oz of boiled carrots (113 g) has 40 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.2 g of fat and 9.3 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 3 oz of boiled carrots has 30 calories. Burning 40 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Carrots Calorie Calculator

AmountUnit

40cal

in 4 oz of boiled carrots (113 g)

Protein0.9 g8% of calories

Fat0.2 g4% of calories

Carbs9.3 g88% of calories

2% of a 2,000 calorie day

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Boiled Carrots calories by serving size

Common amounts of boiled carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	10 g	3	0.1 g	0 g	0.8 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
1 boiled carrot	46 g	16	0.3 g	0.1 g	3.8 g
50g	50 g	18	0.4 g	0.1 g	4.1 g
1/2 cup	78 g	27	0.6 g	0.1 g	6.4 g
2 boiled carrots	92 g	32	0.7 g	0.2 g	7.6 g
100g	100 g	35	0.8 g	0.2 g	8.2 g
4 oz	113 g	40	0.9 g	0.2 g	9.3 g
1 cup	156 g	55	1.2 g	0.3 g	13 g
200g	200 g	70	1.5 g	0.4 g	16 g

Boiled Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Boiled Carrots: common questions

How many calories are in 4 oz of boiled carrots?

4 oz of boiled carrots weighs about 113 g and has 40 calories.

How much protein is in 4 oz of boiled carrots?

4 oz of boiled carrots has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled carrots?

4 oz of boiled carrots has 9.3 g of carbohydrates, including 3.4 g of fiber and 3.9 g of sugars.

How much boiled carrots is 100 calories?

100 calories of boiled carrots is 286 g, about 6 boiled carrots.

More about boiled carrots

Source: USDA FoodData Central, SR Legacy. FDC ID 170394. Original description: Carrots, cooked, boiled, drained, without salt. Portion weights are USDA household measures.