How Many Boiled Carrots Is 100 Calories?

100 calories of boiled carrots is 286 g (10 oz), about 6 boiled carrots.

That amount has 2.2 g of protein, 0.5 g of fat and 23 g of carbohydrates. Boiled carrots has 35 calories per 100 g, so every 10 g adds about 3.5 calories.

Boiled Carrots Calorie Calculator

TargetOf

286g

286 g of boiled carrots gives 100 calories.

Protein2.2 g8% of calories

Fat0.5 g4% of calories

Carbs23 g88% of calories

5% of a 2,000 calorie day

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How much boiled carrots for other calorie targets

Target	Weight	About	Protein
100 calories	286 g	6 boiled carrots	2.2 g
200 calories	571 g	12 boiled carrots	4.3 g
300 calories	857 g	19 boiled carrots	6.5 g
500 calories	1429 g	31 boiled carrots	11 g

Boiled Carrots calories by serving size

Common amounts of boiled carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	10 g	3	0.1 g	0 g	0.8 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
1 boiled carrot	46 g	16	0.3 g	0.1 g	3.8 g
50g	50 g	18	0.4 g	0.1 g	4.1 g
1/2 cup	78 g	27	0.6 g	0.1 g	6.4 g
2 boiled carrots	92 g	32	0.7 g	0.2 g	7.6 g
100g	100 g	35	0.8 g	0.2 g	8.2 g
4 oz	113 g	40	0.9 g	0.2 g	9.3 g
1 cup	156 g	55	1.2 g	0.3 g	13 g
200g	200 g	70	1.5 g	0.4 g	16 g

Boiled Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Boiled Carrots: common questions

How much boiled carrots is 100 calories?

100 calories of boiled carrots is about 286 g, about 6 boiled carrots.

How many calories are in 100 g of boiled carrots?

100 g of boiled carrots has 35 calories.

How much protein is in 100 calories of boiled carrots?

100 calories of boiled carrots gives you 2.2 g of protein.

More about boiled carrots

Source: USDA FoodData Central, SR Legacy. FDC ID 170394. Original description: Carrots, cooked, boiled, drained, without salt. Portion weights are USDA household measures.