Calories in 1 Cup of Boiled Carrots

1 cup of boiled carrots (156 g) has 55 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.3 g of fat and 13 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 3/4 cup of boiled carrots has 41 and 1 1/2 cups of boiled carrots has 82 calories. Burning 55 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Carrots Calorie Calculator

AmountUnit

55cal

in 1 cup of boiled carrots (156 g)

Protein1.2 g8% of calories

Fat0.3 g4% of calories

Carbs13 g88% of calories

3% of a 2,000 calorie day

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Boiled Carrots calories by serving size

Common amounts of boiled carrots with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	10 g	3	0.1 g	0 g	0.8 g
1 oz	28 g	10	0.2 g	0.1 g	2.3 g
1 boiled carrot	46 g	16	0.3 g	0.1 g	3.8 g
50g	50 g	18	0.4 g	0.1 g	4.1 g
1/2 cup	78 g	27	0.6 g	0.1 g	6.4 g
2 boiled carrots	92 g	32	0.7 g	0.2 g	7.6 g
100g	100 g	35	0.8 g	0.2 g	8.2 g
4 oz	113 g	40	0.9 g	0.2 g	9.3 g
1 cup	156 g	55	1.2 g	0.3 g	13 g
200g	200 g	70	1.5 g	0.4 g	16 g

Boiled Carrots vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Carrots50

Raw Carrots44

Cooked Frozen Carrots39

Canned Peas and Carrots38

Boiled Frozen Carrots37

Boiled Carrots35

Canned Carrots25

Boiled Carrots: common questions

How many calories are in 1 cup of boiled carrots?

1 cup of boiled carrots weighs about 156 g and has 55 calories.

How much protein is in 1 cup of boiled carrots?

1 cup of boiled carrots has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled carrots?

1 cup of boiled carrots has 13 g of carbohydrates, including 4.7 g of fiber and 5.4 g of sugars.

How much boiled carrots is 100 calories?

100 calories of boiled carrots is 286 g, about 6 boiled carrots.

More about boiled carrots

Source: USDA FoodData Central, SR Legacy. FDC ID 170394. Original description: Carrots, cooked, boiled, drained, without salt. Portion weights are USDA household measures.