Calories in 4 Boiled Brussels Sprouts
4 boiled brussels sprouts (84 g) has 30 calories. That is 2% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.4 g of fat and 6 g of carbohydrates, a split of 24% protein, 10% fat and 66% carbs. For comparison, 3 boiled brussels sprouts has 23 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Brussels Sprouts calories by serving size
Common amounts of boiled brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 boiled brussels sprout | 21 g | 8 | 0.5 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 10 | 0.7 g | 0.1 g | 2 g |
| 2 boiled brussels sprouts | 42 g | 15 | 1.1 g | 0.2 g | 3 g |
| 50g | 50 g | 18 | 1.3 g | 0.3 g | 3.6 g |
| 1/2 cup | 78 g | 28 | 2 g | 0.4 g | 5.5 g |
| 4 boiled brussels sprouts | 84 g | 30 | 2.1 g | 0.4 g | 6 g |
| 100g | 100 g | 36 | 2.6 g | 0.5 g | 7.1 g |
| 4 oz | 113 g | 41 | 2.9 g | 0.6 g | 8.1 g |
| 1 cup | 156 g | 56 | 4 g | 0.8 g | 11 g |
| 200g | 200 g | 72 | 5.1 g | 1 g | 14 g |
Boiled Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Brussels Sprouts: common questions
How many calories are in 4 boiled brussels sprouts?
4 boiled brussels sprouts weighs about 84 g and has 30 calories.
How much protein is in 4 boiled brussels sprouts?
4 boiled brussels sprouts has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 boiled brussels sprouts?
4 boiled brussels sprouts has 6 g of carbohydrates, including 2.2 g of fiber and 1.5 g of sugars.
How much boiled brussels sprouts is 100 calories?
100 calories of boiled brussels sprouts is 278 g, about 13 boiled brussels sprouts.
More about boiled brussels sprouts
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Source: USDA FoodData Central, SR Legacy. FDC ID 169971. Original description: Brussels sprouts, cooked, boiled, drained, without salt. Portion weights are USDA household measures.