Calories in 1/4 Cup of Boiled Brussels Sprouts

1/4 cup of boiled brussels sprouts (39 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 2.8 g of carbohydrates, a split of 24% protein, 10% fat and 66% carbs. For comparison, 1/2 cup of boiled brussels sprouts has 28 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Brussels Sprouts Calorie Calculator

AmountUnit

14cal

in 1/4 cup of boiled brussels sprouts (39 g)

Protein1 g24% of calories

Fat0.2 g10% of calories

Carbs2.8 g66% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Brussels Sprouts calories by serving size

Common amounts of boiled brussels sprouts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 boiled brussels sprout	21 g	8	0.5 g	0.1 g	1.5 g
1 oz	28 g	10	0.7 g	0.1 g	2 g
1/4 cup	39 g	14	1 g	0.2 g	2.8 g
2 boiled brussels sprouts	42 g	15	1.1 g	0.2 g	3 g
50g	50 g	18	1.3 g	0.3 g	3.6 g
1/2 cup	78 g	28	2 g	0.4 g	5.5 g
100g	100 g	36	2.6 g	0.5 g	7.1 g
4 oz	113 g	41	2.9 g	0.6 g	8.1 g
1 cup	156 g	56	4 g	0.8 g	11 g
200g	200 g	72	5.1 g	1 g	14 g

Boiled Brussels Sprouts vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Brussels Sprouts45

Raw Brussels Sprouts43

Boiled Frozen Brussels Sprouts42

Cooked Frozen Brussels Sprouts42

Boiled Brussels Sprouts36

Raw Bean Sprouts30

Raw Alfalfa Sprouts23

Boiled Brussels Sprouts: common questions

How many calories are in 1/4 cup of boiled brussels sprouts?

1/4 cup of boiled brussels sprouts weighs about 39 g and has 14 calories.

How much protein is in 1/4 cup of boiled brussels sprouts?

1/4 cup of boiled brussels sprouts has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of boiled brussels sprouts?

1/4 cup of boiled brussels sprouts has 2.8 g of carbohydrates, including 1 g of fiber and 0.7 g of sugars.

How much boiled brussels sprouts is 100 calories?

100 calories of boiled brussels sprouts is 278 g, about 13 boiled brussels sprouts.

More about boiled brussels sprouts

Source: USDA FoodData Central, SR Legacy. FDC ID 169971. Original description: Brussels sprouts, cooked, boiled, drained, without salt. Portion weights are USDA household measures.