Calories in 300g of Boiled Brussels Sprouts
300g of boiled brussels sprouts (300 g) has 108 calories. That is 5% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 1.5 g of fat and 21 g of carbohydrates, a split of 24% protein, 10% fat and 66% carbs. For comparison, 250g of boiled brussels sprouts has 90 and 500g of boiled brussels sprouts has 180 calories. Burning 108 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Brussels Sprouts calories by serving size
Common amounts of boiled brussels sprouts with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 boiled brussels sprout | 21 g | 8 | 0.5 g | 0.1 g | 1.5 g |
| 1 oz | 28 g | 10 | 0.7 g | 0.1 g | 2 g |
| 2 boiled brussels sprouts | 42 g | 15 | 1.1 g | 0.2 g | 3 g |
| 50g | 50 g | 18 | 1.3 g | 0.3 g | 3.6 g |
| 1/2 cup | 78 g | 28 | 2 g | 0.4 g | 5.5 g |
| 100g | 100 g | 36 | 2.6 g | 0.5 g | 7.1 g |
| 4 oz | 113 g | 41 | 2.9 g | 0.6 g | 8.1 g |
| 1 cup | 156 g | 56 | 4 g | 0.8 g | 11 g |
| 200g | 200 g | 72 | 5.1 g | 1 g | 14 g |
| 300g | 300 g | 108 | 7.7 g | 1.5 g | 21 g |
Boiled Brussels Sprouts vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Brussels Sprouts: common questions
How many calories are in 300g of boiled brussels sprouts?
300g of boiled brussels sprouts weighs about 300 g and has 108 calories.
How much protein is in 300g of boiled brussels sprouts?
300g of boiled brussels sprouts has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 300g of boiled brussels sprouts?
300g of boiled brussels sprouts has 21 g of carbohydrates, including 7.8 g of fiber and 5.2 g of sugars.
How much boiled brussels sprouts is 100 calories?
100 calories of boiled brussels sprouts is 278 g, about 13 boiled brussels sprouts.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169971. Original description: Brussels sprouts, cooked, boiled, drained, without salt. Portion weights are USDA household measures.