Calories in 4 Oz of Boiled Broadbeans
4 oz of boiled broadbeans (113 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 0.5 g of fat and 22 g of carbohydrates, a split of 27% protein, 3% fat and 70% carbs. For comparison, 3 oz of boiled broadbeans has 94 and 6 oz of boiled broadbeans has 187 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Boiled Broadbeans Calorie Calculator
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Boiled Broadbeans calories by serving size
Common amounts of boiled broadbeans with calories and macros. Tap a row for its full nutrition page.
Boiled Broadbeans vs similar foods
Calories per 100 g compared with other beans and legumes.
Boiled Broadbeans: common questions
How many calories are in 4 oz of boiled broadbeans?
4 oz of boiled broadbeans weighs about 113 g and has 125 calories.
How much protein is in 4 oz of boiled broadbeans?
4 oz of boiled broadbeans has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 4 oz of boiled broadbeans?
4 oz of boiled broadbeans has 22 g of carbohydrates, including 6.1 g of fiber and 2.1 g of sugars.
How much boiled broadbeans is 100 calories?
100 calories of boiled broadbeans is 91 g, about 1/2 cup of boiled broadbeans.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173753. Original description: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt. Portion weights are USDA household measures.