Calories in 3 Oz of Boiled Beet Greens

3 oz of boiled beet greens (85 g) has 23 calories. That is 1% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.2 g of fat and 4.6 g of carbohydrates, a split of 30% protein, 5% fat and 64% carbs. For comparison, 4 oz of boiled beet greens has 31 calories. Burning 23 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Beet Greens Calorie Calculator

AmountUnit

23cal

in 3 oz of boiled beet greens (85 g)

Protein2.2 g30% of calories

Fat0.2 g5% of calories

Carbs4.6 g64% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Boiled Beet Greens calories by serving size

Common amounts of boiled beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.3 g	0.1 g	2.7 g
1/2 cup	72 g	19	1.9 g	0.1 g	3.9 g
3 oz	85 g	23	2.2 g	0.2 g	4.6 g
100g	100 g	27	2.6 g	0.2 g	5.5 g
4 oz	113 g	31	2.9 g	0.2 g	6.2 g
1 cup	144 g	39	3.7 g	0.3 g	7.9 g
200g	200 g	54	5.1 g	0.4 g	11 g

Boiled Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Boiled Beet Greens: common questions

How many calories are in 3 oz of boiled beet greens?

3 oz of boiled beet greens weighs about 85 g and has 23 calories.

How much protein is in 3 oz of boiled beet greens?

3 oz of boiled beet greens has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled beet greens?

3 oz of boiled beet greens has 4.6 g of carbohydrates, including 2.5 g of fiber and 0.5 g of sugars.

How much boiled beet greens is 100 calories?

100 calories of boiled beet greens is 370 g, about 2 1/2 cups of boiled beet greens.

More about boiled beet greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170376. Original description: Beet greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.