Calories in 1 Cup of Boiled Beet Greens

1 cup of boiled beet greens (144 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3.7 g of protein, 0.3 g of fat and 7.9 g of carbohydrates, a split of 30% protein, 5% fat and 64% carbs. For comparison, 3/4 cup of boiled beet greens has 29 and 1 1/2 cups of boiled beet greens has 58 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Beet Greens Calorie Calculator

AmountUnit

39cal

in 1 cup of boiled beet greens (144 g)

Protein3.7 g30% of calories

Fat0.3 g5% of calories

Carbs7.9 g64% of calories

2% of a 2,000 calorie day

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Boiled Beet Greens calories by serving size

Common amounts of boiled beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.3 g	0.1 g	2.7 g
1/2 cup	72 g	19	1.9 g	0.1 g	3.9 g
100g	100 g	27	2.6 g	0.2 g	5.5 g
4 oz	113 g	31	2.9 g	0.2 g	6.2 g
1 cup	144 g	39	3.7 g	0.3 g	7.9 g
200g	200 g	54	5.1 g	0.4 g	11 g

Boiled Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Boiled Beet Greens: common questions

How many calories are in 1 cup of boiled beet greens?

1 cup of boiled beet greens weighs about 144 g and has 39 calories.

How much protein is in 1 cup of boiled beet greens?

1 cup of boiled beet greens has 3.7 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 1 cup of boiled beet greens?

1 cup of boiled beet greens has 7.9 g of carbohydrates, including 4.2 g of fiber and 0.9 g of sugars.

How much boiled beet greens is 100 calories?

100 calories of boiled beet greens is 370 g, about 2 1/2 cups of boiled beet greens.

More about boiled beet greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170376. Original description: Beet greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.