Calories in 300g of Boiled Beet Greens

300g of boiled beet greens (300 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 0.6 g of fat and 16 g of carbohydrates, a split of 30% protein, 5% fat and 64% carbs. For comparison, 250g of boiled beet greens has 68 and 500g of boiled beet greens has 135 calories. Burning 81 calories takes about 14 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Beet Greens Calorie Calculator

AmountUnit

81cal

in 300g of boiled beet greens (300 g)

Protein7.7 g30% of calories

Fat0.6 g5% of calories

Carbs16 g64% of calories

4% of a 2,000 calorie day

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Boiled Beet Greens calories by serving size

Common amounts of boiled beet greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	14	1.3 g	0.1 g	2.7 g
1/2 cup	72 g	19	1.9 g	0.1 g	3.9 g
100g	100 g	27	2.6 g	0.2 g	5.5 g
4 oz	113 g	31	2.9 g	0.2 g	6.2 g
1 cup	144 g	39	3.7 g	0.3 g	7.9 g
200g	200 g	54	5.1 g	0.4 g	11 g
300g	300 g	81	7.7 g	0.6 g	16 g

Boiled Beet Greens vs similar foods

Calories per 100 g compared with other vegetables.

Raw Turnip Greens32

Cooked Mustard Greens29

Boiled Beet Greens27

Raw Mustard Greens27

Boiled Mustard Greens26

Raw Chicory Greens23

Raw Beet Greens22

Boiled Beet Greens: common questions

How many calories are in 300g of boiled beet greens?

300g of boiled beet greens weighs about 300 g and has 81 calories.

How much protein is in 300g of boiled beet greens?

300g of boiled beet greens has 7.7 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 300g of boiled beet greens?

300g of boiled beet greens has 16 g of carbohydrates, including 8.7 g of fiber and 1.8 g of sugars.

How much boiled beet greens is 100 calories?

100 calories of boiled beet greens is 370 g, about 2 1/2 cups of boiled beet greens.

More about boiled beet greens

Source: USDA FoodData Central, SR Legacy. FDC ID 170376. Original description: Beet greens, cooked, boiled, drained, without salt. Portion weights are USDA household measures.