Calories in 300g of Boiled Apple

300g of boiled apple (300 g) has 159 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 1.1 g of fat and 41 g of carbohydrates, a split of 2% protein, 6% fat and 93% carbs. For comparison, 250g of boiled apple has 133 and 500g of boiled apple has 265 calories. Burning 159 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Apple Calorie Calculator

AmountUnit

159cal

in 300g of boiled apple (300 g)

Protein0.8 g2% of calories

Fat1.1 g6% of calories

Carbs41 g93% of calories

8% of a 2,000 calorie day

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Boiled Apple calories by serving size

Common amounts of boiled apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.1 g	0.2 g	6.8 g
1/2 cup	86 g	45	0.2 g	0.3 g	12 g
100g	100 g	53	0.3 g	0.4 g	14 g
4 oz	113 g	60	0.3 g	0.4 g	15 g
1 cup	171 g	91	0.4 g	0.6 g	23 g
200g	200 g	106	0.5 g	0.7 g	27 g
300g	300 g	159	0.8 g	1.1 g	41 g

Boiled Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Boiled Apple: common questions

How many calories are in 300g of boiled apple?

300g of boiled apple weighs about 300 g and has 159 calories.

How much protein is in 300g of boiled apple?

300g of boiled apple has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 300g of boiled apple?

300g of boiled apple has 41 g of carbohydrates, including 7.2 g of fiber and 33 g of sugars.

How much boiled apple is 100 calories?

100 calories of boiled apple is 189 g, about 1 cup of boiled apple.

More about boiled apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173928. Original description: Apples, raw, without skin, cooked, boiled. Portion weights are USDA household measures.