Calories in 4 Oz of Boiled Apple

4 oz of boiled apple (113 g) has 60 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.4 g of fat and 15 g of carbohydrates, a split of 2% protein, 6% fat and 93% carbs. For comparison, 3 oz of boiled apple has 45 and 6 oz of boiled apple has 90 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Apple Calorie Calculator

AmountUnit

60cal

in 4 oz of boiled apple (113 g)

Protein0.3 g2% of calories

Fat0.4 g6% of calories

Carbs15 g93% of calories

3% of a 2,000 calorie day

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Boiled Apple calories by serving size

Common amounts of boiled apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.1 g	0.2 g	6.8 g
1/2 cup	86 g	45	0.2 g	0.3 g	12 g
100g	100 g	53	0.3 g	0.4 g	14 g
4 oz	113 g	60	0.3 g	0.4 g	15 g
1 cup	171 g	91	0.4 g	0.6 g	23 g
200g	200 g	106	0.5 g	0.7 g	27 g

Boiled Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Boiled Apple: common questions

How many calories are in 4 oz of boiled apple?

4 oz of boiled apple weighs about 113 g and has 60 calories.

How much protein is in 4 oz of boiled apple?

4 oz of boiled apple has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of boiled apple?

4 oz of boiled apple has 15 g of carbohydrates, including 2.7 g of fiber and 12 g of sugars.

How much boiled apple is 100 calories?

100 calories of boiled apple is 189 g, about 1 cup of boiled apple.

More about boiled apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173928. Original description: Apples, raw, without skin, cooked, boiled. Portion weights are USDA household measures.