Calories in 2 Cups of Boiled Apple

2 cups of boiled apple (342 g) has 181 calories. That is 9% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 1.2 g of fat and 47 g of carbohydrates, a split of 2% protein, 6% fat and 93% carbs. For comparison, 1 1/2 cups of boiled apple has 136 calories. Burning 181 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Apple Calorie Calculator

AmountUnit

181cal

in 2 cups of boiled apple (342 g)

Protein0.9 g2% of calories

Fat1.2 g6% of calories

Carbs47 g93% of calories

9% of a 2,000 calorie day

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Boiled Apple calories by serving size

Common amounts of boiled apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.1 g	0.2 g	6.8 g
1/2 cup	86 g	45	0.2 g	0.3 g	12 g
100g	100 g	53	0.3 g	0.4 g	14 g
4 oz	113 g	60	0.3 g	0.4 g	15 g
1 cup	171 g	91	0.4 g	0.6 g	23 g
200g	200 g	106	0.5 g	0.7 g	27 g
2 cups	342 g	181	0.9 g	1.2 g	47 g

Boiled Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Boiled Apple: common questions

How many calories are in 2 cups of boiled apple?

2 cups of boiled apple weighs about 342 g and has 181 calories.

How much protein is in 2 cups of boiled apple?

2 cups of boiled apple has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 2 cups of boiled apple?

2 cups of boiled apple has 47 g of carbohydrates, including 8.2 g of fiber and 38 g of sugars.

How much boiled apple is 100 calories?

100 calories of boiled apple is 189 g, about 1 cup of boiled apple.

More about boiled apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173928. Original description: Apples, raw, without skin, cooked, boiled. Portion weights are USDA household measures.