Calories in 1/2 Cup of Boiled Apple

1/2 cup of boiled apple (86 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.2 g of protein, 0.3 g of fat and 12 g of carbohydrates, a split of 2% protein, 6% fat and 93% carbs. For comparison, 1/4 cup of boiled apple has 23 and 3/4 cup of boiled apple has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Apple Calorie Calculator

AmountUnit

45cal

in 1/2 cup of boiled apple (86 g)

Protein0.2 g2% of calories

Fat0.3 g6% of calories

Carbs12 g93% of calories

2% of a 2,000 calorie day

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Boiled Apple calories by serving size

Common amounts of boiled apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.1 g	0.2 g	6.8 g
1/2 cup	86 g	45	0.2 g	0.3 g	12 g
100g	100 g	53	0.3 g	0.4 g	14 g
4 oz	113 g	60	0.3 g	0.4 g	15 g
1 cup	171 g	91	0.4 g	0.6 g	23 g
200g	200 g	106	0.5 g	0.7 g	27 g

Boiled Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Boiled Apple: common questions

How many calories are in 1/2 cup of boiled apple?

1/2 cup of boiled apple weighs about 86 g and has 45 calories.

How much protein is in 1/2 cup of boiled apple?

1/2 cup of boiled apple has 0.2 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1/2 cup of boiled apple?

1/2 cup of boiled apple has 12 g of carbohydrates, including 2.1 g of fiber and 9.4 g of sugars.

How much boiled apple is 100 calories?

100 calories of boiled apple is 189 g, about 1 cup of boiled apple.

More about boiled apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173928. Original description: Apples, raw, without skin, cooked, boiled. Portion weights are USDA household measures.