How Much Boiled Apple Is 500 Calories?

500 calories of boiled apple is 943 g (33 oz), about 5 1/2 cups of boiled apple.

That amount has 2.5 g of protein, 3.4 g of fat and 129 g of carbohydrates. Boiled apple has 53 calories per 100 g, so every 10 g adds about 5.3 calories.

Boiled Apple Calorie Calculator

TargetOf

943g

943 g of boiled apple gives 500 calories.

Protein2.5 g2% of calories

Fat3.4 g6% of calories

Carbs129 g93% of calories

25% of a 2,000 calorie day

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How much boiled apple for other calorie targets

Target	Weight	About	Protein
100 calories	189 g	1 cup of boiled apple	0.5 g
200 calories	377 g	2 cups of boiled apple	1 g
300 calories	566 g	3 1/2 cups of boiled apple	1.5 g
500 calories	943 g	5 1/2 cups of boiled apple	2.5 g

Boiled Apple calories by serving size

Common amounts of boiled apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.1 g	0.2 g	6.8 g
1/2 cup	86 g	45	0.2 g	0.3 g	12 g
100g	100 g	53	0.3 g	0.4 g	14 g
4 oz	113 g	60	0.3 g	0.4 g	15 g
1 cup	171 g	91	0.4 g	0.6 g	23 g
200g	200 g	106	0.5 g	0.7 g	27 g

Boiled Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Boiled Apple: common questions