Calories in 250g of Boiled Apple

250g of boiled apple (250 g) has 133 calories. That is 7% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.9 g of fat and 34 g of carbohydrates, a split of 2% protein, 6% fat and 93% carbs. For comparison, 200g of boiled apple has 106 and 300g of boiled apple has 159 calories. Burning 133 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Apple Calorie Calculator

AmountUnit

133cal

in 250g of boiled apple (250 g)

Protein0.7 g2% of calories

Fat0.9 g6% of calories

Carbs34 g93% of calories

7% of a 2,000 calorie day

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Boiled Apple calories by serving size

Common amounts of boiled apple with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	27	0.1 g	0.2 g	6.8 g
1/2 cup	86 g	45	0.2 g	0.3 g	12 g
100g	100 g	53	0.3 g	0.4 g	14 g
4 oz	113 g	60	0.3 g	0.4 g	15 g
1 cup	171 g	91	0.4 g	0.6 g	23 g
200g	200 g	106	0.5 g	0.7 g	27 g
250g	250 g	133	0.7 g	0.9 g	34 g

Boiled Apple vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Microwave Cooked Apple56

Boiled Apple53

Boiled Apple: common questions

How many calories are in 250g of boiled apple?

250g of boiled apple weighs about 250 g and has 133 calories.

How much protein is in 250g of boiled apple?

250g of boiled apple has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 250g of boiled apple?

250g of boiled apple has 34 g of carbohydrates, including 6 g of fiber and 28 g of sugars.

How much boiled apple is 100 calories?

100 calories of boiled apple is 189 g, about 1 cup of boiled apple.

More about boiled apple

Source: USDA FoodData Central, SR Legacy. FDC ID 173928. Original description: Apples, raw, without skin, cooked, boiled. Portion weights are USDA household measures.