Calories in 3 Oz of Boiled Amaranth Leaves

3 oz of boiled amaranth leaves (85 g) has 18 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.8 g of protein, 0.2 g of fat and 3.5 g of carbohydrates, a split of 32% protein, 6% fat and 62% carbs. For comparison, 2 oz of boiled amaranth leaves has 12 and 4 oz of boiled amaranth leaves has 24 calories. Burning 18 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Boiled Amaranth Leaves Calorie Calculator

AmountUnit

18cal

in 3 oz of boiled amaranth leaves (85 g)

Protein1.8 g32% of calories

Fat0.2 g6% of calories

Carbs3.5 g62% of calories

1% of a 2,000 calorie day

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Boiled Amaranth Leaves calories by serving size

Common amounts of boiled amaranth leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	11	1.1 g	0.1 g	2.1 g
1/2 cup	66 g	14	1.4 g	0.1 g	2.7 g
3 oz	85 g	18	1.8 g	0.2 g	3.5 g
100g	100 g	21	2.1 g	0.2 g	4.1 g
4 oz	113 g	24	2.4 g	0.2 g	4.7 g
1 cup	132 g	28	2.8 g	0.2 g	5.4 g
200g	200 g	42	4.2 g	0.4 g	8.2 g

Boiled Amaranth Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Amaranth Leaves21

Boiled Pumpkin Leaves21

Raw Pumpkin Leaves19

Boiled Amaranth Leaves: common questions

How many calories are in 3 oz of boiled amaranth leaves?

3 oz of boiled amaranth leaves weighs about 85 g and has 18 calories.

How much protein is in 3 oz of boiled amaranth leaves?

3 oz of boiled amaranth leaves has 1.8 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of boiled amaranth leaves?

3 oz of boiled amaranth leaves has 3.5 g of carbohydrates.

How much boiled amaranth leaves is 100 calories?

100 calories of boiled amaranth leaves is 476 g, about 3 1/2 cups of boiled amaranth leaves.

More about boiled amaranth leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169202. Original description: Amaranth leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.