vs
Boiled Amaranth Leaves vs Cooked Kale Calories
Cooked Kale has 119% more calories than boiled amaranth leaves: 46 vs 21 calories per 100 g.
For protein, cooked kale has more. For fat, cooked kale has more. For carbohydrates, cooked kale has more.
By typical serving, 1 cup of boiled amaranth leaves (132 g) has 28 calories and 1 cup of cooked kale (130 g) has 60 calories.
Boiled Amaranth Leaves and Cooked Kale calorie calculator
Boiled Amaranth Leaves
21calories in 100 g- Protein 2.1 g
- Fat 0.2 g
- Carbs 4.1 g
Nutrition per 100 grams
| Nutrient | Boiled Amaranth Leaves | Cooked Kale |
|---|---|---|
| Calories | 21 | 46 |
| Protein | 2.1 g | 3.1 g |
| Fat | 0.2 g | 1.6 g |
| Saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 4.1 g | 4.7 g |
| Fiber | - | 4.4 g |
| Sugars | - | 0.9 g |
| Sodium | 21 mg | 181 mg |
| Potassium | 641 mg | 373 mg |
| Calcium | 209 mg | 272 mg |
| Iron | 2.3 mg | 1.7 mg |
| Vitamin C | 41 mg | 70 mg |
Boiled Amaranth Leaves vs Cooked Kale: common questions
Which has more calories, boiled amaranth leaves or cooked kale?
Cooked Kale has more calories per 100 g (46 vs 21).
Which has more protein, boiled amaranth leaves or cooked kale?
Cooked Kale has more protein per 100 g (3.1 g vs 2.1 g).
Is boiled amaranth leaves or cooked kale better for weight loss?
Boiled Amaranth Leaves has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Amaranth Leaves: FDC ID 169202. Cooked Kale: FDC ID 2709600.