Calories in 3/4 Cup of Boiled Amaranth Leaves
3/4 cup of boiled amaranth leaves (99 g) has 21 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.2 g of fat and 4.1 g of carbohydrates, a split of 32% protein, 6% fat and 62% carbs. For comparison, 1/2 cup of boiled amaranth leaves has 14 and 1 cup of boiled amaranth leaves has 28 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Boiled Amaranth Leaves calories by serving size
Common amounts of boiled amaranth leaves with calories and macros. Tap a row for its full nutrition page.
Boiled Amaranth Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Boiled Amaranth Leaves: common questions
How many calories are in 3/4 cup of boiled amaranth leaves?
3/4 cup of boiled amaranth leaves weighs about 99 g and has 21 calories.
How much protein is in 3/4 cup of boiled amaranth leaves?
3/4 cup of boiled amaranth leaves has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3/4 cup of boiled amaranth leaves?
3/4 cup of boiled amaranth leaves has 4.1 g of carbohydrates.
How much boiled amaranth leaves is 100 calories?
100 calories of boiled amaranth leaves is 476 g, about 3 1/2 cups of boiled amaranth leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169202. Original description: Amaranth leaves, cooked, boiled, drained, without salt. Portion weights are USDA household measures.