Calories in 3 Oz of Blanched Almonds

3 oz of blanched almonds (85 g) has 502 calories. That is 25% of a 2,000 calorie diet.

The calories come from 18 g of protein, 45 g of fat and 16 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 2 oz of blanched almonds has 335 and 4 oz of blanched almonds has 669 calories. Burning 502 calories takes about 90 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Blanched Almonds Calorie Calculator

AmountUnit

502cal

in 3 oz of blanched almonds (85 g)

Protein18 g14% of calories

Fat45 g75% of calories

Carbs16 g12% of calories

25% of a 2,000 calorie day

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Blanched Almonds calories by serving size

Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	30	1.1 g	2.6 g	0.9 g
1 tbsp	9 g	54	1.9 g	4.8 g	1.7 g
1 oz	28 g	167	6.1 g	15 g	5.3 g
1/2 cup	73 g	428	16 g	38 g	14 g
3 oz	85 g	502	18 g	45 g	16 g
100g	100 g	590	21 g	53 g	19 g
4 oz	113 g	669	24 g	60 g	21 g
1 cup	145 g	856	31 g	76 g	27 g

Blanched Almonds vs similar foods

Calories per 100 g compared with other nuts and seeds.

Almonds607

Salted Almonds601

Flavored Almonds599

Dry Roasted Almonds598

Unblanched Honey Roasted Almonds594

Blanched Almonds590

Honey Roasted Almonds579

Blanched Almonds: common questions

How many calories are in 3 oz of blanched almonds?

3 oz of blanched almonds weighs about 85 g and has 502 calories.

How much protein is in 3 oz of blanched almonds?

3 oz of blanched almonds has 18 g of protein, which is 36% of the 50 g Daily Value.

How many carbs are in 3 oz of blanched almonds?

3 oz of blanched almonds has 16 g of carbohydrates, including 8.4 g of fiber and 3.9 g of sugars.

How much blanched almonds is 100 calories?

100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.

More about blanched almonds

Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.