Calories in 4 Oz of Blanched Almonds
4 oz of blanched almonds (113 g) has 669 calories. That is 33% of a 2,000 calorie diet.
The calories come from 24 g of protein, 60 g of fat and 21 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 3 oz of blanched almonds has 502 calories. Burning 669 calories takes about 119 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
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Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 4 oz of blanched almonds?
4 oz of blanched almonds weighs about 113 g and has 669 calories.
How much protein is in 4 oz of blanched almonds?
4 oz of blanched almonds has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of blanched almonds?
4 oz of blanched almonds has 21 g of carbohydrates, including 11 g of fiber and 5.3 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.