Calories in 1/4 Cup of Blanched Almonds
1/4 cup of blanched almonds (36 g) has 214 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 19 g of fat and 6.8 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 1/2 cup of blanched almonds has 428 calories. Burning 214 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
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Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 1/4 cup of blanched almonds?
1/4 cup of blanched almonds weighs about 36 g and has 214 calories.
How much protein is in 1/4 cup of blanched almonds?
1/4 cup of blanched almonds has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1/4 cup of blanched almonds?
1/4 cup of blanched almonds has 6.8 g of carbohydrates, including 3.6 g of fiber and 1.7 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.