Calories in 1 Oz of Blanched Almonds
1 oz of blanched almonds (28 g) has 167 calories. That is 8% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 15 g of fat and 5.3 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 2 oz of blanched almonds has 335 calories. Burning 167 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
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Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 1 oz of blanched almonds?
1 oz of blanched almonds weighs about 28 g and has 167 calories.
How much protein is in 1 oz of blanched almonds?
1 oz of blanched almonds has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 1 oz of blanched almonds?
1 oz of blanched almonds has 5.3 g of carbohydrates, including 2.8 g of fiber and 1.3 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.