Calories in 1 Cup of Blanched Almonds
1 cup of blanched almonds (145 g) has 856 calories. That is 43% of a 2,000 calorie diet.
The calories come from 31 g of protein, 76 g of fat and 27 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 3/4 cup of blanched almonds has 642 and 1 1/2 cups of blanched almonds has 1283 calories. Burning 856 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
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Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 1 cup of blanched almonds?
1 cup of blanched almonds weighs about 145 g and has 856 calories.
How much protein is in 1 cup of blanched almonds?
1 cup of blanched almonds has 31 g of protein, which is 62% of the 50 g Daily Value.
How many carbs are in 1 cup of blanched almonds?
1 cup of blanched almonds has 27 g of carbohydrates, including 14 g of fiber and 6.7 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.