Calories in 2 Tbsp of Blanched Almonds
2 tbsp of blanched almonds (18 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.9 g of protein, 9.6 g of fat and 3.4 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 1 tbsp of blanched almonds has 54 and 3 tbsp of blanched almonds has 161 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 2 tbsp of blanched almonds?
2 tbsp of blanched almonds weighs about 18 g and has 107 calories.
How much protein is in 2 tbsp of blanched almonds?
2 tbsp of blanched almonds has 3.9 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 2 tbsp of blanched almonds?
2 tbsp of blanched almonds has 3.4 g of carbohydrates, including 1.8 g of fiber and 0.8 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
More about blanched almonds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.