Calories in 30g of Blanched Almonds
30g of blanched almonds (30 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 16 g of fat and 5.6 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 20g of blanched almonds has 118 and 50g of blanched almonds has 295 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
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Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 30g of blanched almonds?
30g of blanched almonds weighs about 30 g and has 177 calories.
How much protein is in 30g of blanched almonds?
30g of blanched almonds has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 30g of blanched almonds?
30g of blanched almonds has 5.6 g of carbohydrates, including 3 g of fiber and 1.4 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.