Calories in 2 Oz of Blanched Almonds
2 oz of blanched almonds (57 g) has 335 calories. That is 17% of a 2,000 calorie diet.
The calories come from 12 g of protein, 30 g of fat and 11 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 1 oz of blanched almonds has 167 and 3 oz of blanched almonds has 502 calories. Burning 335 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
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Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 2 oz of blanched almonds?
2 oz of blanched almonds weighs about 57 g and has 335 calories.
How much protein is in 2 oz of blanched almonds?
2 oz of blanched almonds has 12 g of protein, which is 24% of the 50 g Daily Value.
How many carbs are in 2 oz of blanched almonds?
2 oz of blanched almonds has 11 g of carbohydrates, including 5.6 g of fiber and 2.6 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.