Calories in 10g of Blanched Almonds
10g of blanched almonds (10 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 5.3 g of fat and 1.9 g of carbohydrates, a split of 14% protein, 75% fat and 12% carbs. For comparison, 5g of blanched almonds has 30 and 15g of blanched almonds has 89 calories. Burning 59 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Blanched Almonds Calorie Calculator
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Blanched Almonds calories by serving size
Common amounts of blanched almonds with calories and macros. Tap a row for its full nutrition page.
Blanched Almonds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Blanched Almonds: common questions
How many calories are in 10g of blanched almonds?
10g of blanched almonds weighs about 10 g and has 59 calories.
How much protein is in 10g of blanched almonds?
10g of blanched almonds has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 10g of blanched almonds?
10g of blanched almonds has 1.9 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.
How much blanched almonds is 100 calories?
100 calories of blanched almonds is 17 g, about 2 tbsp of blanched almonds.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170568. Original description: Nuts, almonds, blanched. Portion weights are USDA household measures.