Calories in 1/4 Cup of Black Olives

1/4 cup of black olives (34 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 3.7 g of fat and 2 g of carbohydrates, a split of 3% protein, 78% fat and 19% carbs. For comparison, 1/2 cup of black olives has 78 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Olives Calorie Calculator

AmountUnit

39cal

in 1/4 cup of black olives (34 g)

Protein0.3 g3% of calories

Fat3.7 g78% of calories

Carbs2 g19% of calories

2% of a 2,000 calorie day

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Black Olives calories by serving size

Common amounts of black olives with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	6	0 g	0.5 g	0.3 g
1 black olive	5 g	6	0 g	0.5 g	0.3 g
2 black olives	10 g	12	0.1 g	1.1 g	0.6 g
1 oz	28 g	33	0.2 g	3.1 g	1.7 g
1/4 cup	34 g	39	0.3 g	3.7 g	2 g
1/2 cup	68 g	78	0.6 g	7.4 g	4.1 g
100g	100 g	116	0.8 g	11 g	6 g
4 oz	113 g	132	1 g	12 g	6.8 g
1 cup	135 g	157	1.1 g	15 g	8.2 g

Black Olives vs similar foods

Calories per 100 g compared with other sauces and condiments.

Green Olives145

Stuffed Olives141

Cocktail Sauce128

Original Flavor Bean Dip119

Black Olives116

Corn Relish111

Ketchup109

Black Olives: common questions

How many calories are in 1/4 cup of black olives?

1/4 cup of black olives weighs about 34 g and has 39 calories.

How much protein is in 1/4 cup of black olives?

1/4 cup of black olives has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of black olives?

1/4 cup of black olives has 2 g of carbohydrates, including 0.5 g of fiber and 0 g of sugars.

How much black olives is 100 calories?

100 calories of black olives is 86 g, about 17 black olives.

More about black olives

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710090. Original description: Olives, black. Portion weights are USDA household measures.