How Much Does a Black Olive Weigh?
A black olive weighs about 5 grams (0.2 oz).
That is the USDA average for one black olive, which has 6 calories and 0 g of protein. Sizes vary, so weigh yours if you track closely.
Black Olives Calorie Calculator
6cal
in 1 black olive (5 g)Protein0 g3% of calories
Fat0.5 g78% of calories
Carbs0.3 g19% of calories
0% of a 2,000 calorie day
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Total
Black Olives weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 black olive | 5 g | 0.2 oz | 6 |
| 1 cup of black olives | 135 g | 4.8 oz | 157 |
Black Olives calories by serving size
Common amounts of black olives with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 0 g | 0.5 g | 0.3 g |
| 1 black olive | 5 g | 6 | 0 g | 0.5 g | 0.3 g |
| 2 black olives | 10 g | 12 | 0.1 g | 1.1 g | 0.6 g |
| 1 oz | 28 g | 33 | 0.2 g | 3.1 g | 1.7 g |
| 1/2 cup | 68 g | 78 | 0.6 g | 7.4 g | 4.1 g |
| 100g | 100 g | 116 | 0.8 g | 11 g | 6 g |
| 4 oz | 113 g | 132 | 1 g | 12 g | 6.8 g |
| 1 cup | 135 g | 157 | 1.1 g | 15 g | 8.2 g |
Black Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Black Olives: common questions
How much does a black olive weigh?
About 5 g, or 0.2 oz.
How many calories are in a black olive?
A black olive has 6 calories.
More about black olives
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710090. Original description: Olives, black. Portion weights are USDA household measures.