Calories in 4 Oz of Black Olives
4 oz of black olives (113 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1 g of protein, 12 g of fat and 6.8 g of carbohydrates, a split of 3% protein, 78% fat and 19% carbs. For comparison, 3 oz of black olives has 99 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Olives calories by serving size
Common amounts of black olives with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 6 | 0 g | 0.5 g | 0.3 g |
| 1 black olive | 5 g | 6 | 0 g | 0.5 g | 0.3 g |
| 2 black olives | 10 g | 12 | 0.1 g | 1.1 g | 0.6 g |
| 1 oz | 28 g | 33 | 0.2 g | 3.1 g | 1.7 g |
| 1/2 cup | 68 g | 78 | 0.6 g | 7.4 g | 4.1 g |
| 100g | 100 g | 116 | 0.8 g | 11 g | 6 g |
| 4 oz | 113 g | 132 | 1 g | 12 g | 6.8 g |
| 1 cup | 135 g | 157 | 1.1 g | 15 g | 8.2 g |
Black Olives vs similar foods
Calories per 100 g compared with other sauces and condiments.
Black Olives: common questions
How many calories are in 4 oz of black olives?
4 oz of black olives weighs about 113 g and has 132 calories.
How much protein is in 4 oz of black olives?
4 oz of black olives has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of black olives?
4 oz of black olives has 6.8 g of carbohydrates, including 1.8 g of fiber and 0 g of sugars.
How much black olives is 100 calories?
100 calories of black olives is 86 g, about 17 black olives.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710090. Original description: Olives, black. Portion weights are USDA household measures.