Calories in 4 Oz of Black Bread
4 oz of black bread (113 g) has 283 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 3.5 g of fat and 54 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 3 oz of black bread has 213 calories. Burning 283 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Bread calories by serving size
Common amounts of black bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 60 | 2.1 g | 0.7 g | 11 g |
| 1 slice | 28 g | 70 | 2.4 g | 0.9 g | 13 g |
| 1 oz | 28 g | 71 | 2.5 g | 0.9 g | 13 g |
| 1 large slice | 43 g | 108 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 48 g | 120 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 125 | 4.4 g | 1.6 g | 24 g |
| 2 slices | 56 g | 140 | 4.9 g | 1.7 g | 27 g |
| 2 large slices | 86 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 250 | 8.7 g | 3.1 g | 48 g |
| 4 oz | 113 g | 283 | 9.9 g | 3.5 g | 54 g |
| 200g | 200 g | 500 | 17 g | 6.2 g | 95 g |
Black Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Black Bread: common questions
How many calories are in 4 oz of black bread?
4 oz of black bread weighs about 113 g and has 283 calories.
How much protein is in 4 oz of black bread?
4 oz of black bread has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 4 oz of black bread?
4 oz of black bread has 54 g of carbohydrates, including 7.4 g of fiber and 0.6 g of sugars.
How much black bread is 100 calories?
100 calories of black bread is 40 g, about 1 1/2 slices of black bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707764. Original description: Bread, black. Portion weights are USDA household measures.