Calories in 100g of Black Bread

100g of black bread (100 g) has 250 calories. That is 13% of a 2,000 calorie diet.

The calories come from 8.7 g of protein, 3.1 g of fat and 48 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 50g of black bread has 125 and 150g of black bread has 375 calories. Burning 250 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Bread Calorie Calculator

AmountUnit

250cal

in 100g of black bread (100 g)

Protein8.7 g14% of calories

Fat3.1 g11% of calories

Carbs48 g75% of calories

13% of a 2,000 calorie day

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Black Bread calories by serving size

Common amounts of black bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	60	2.1 g	0.7 g	11 g
1 slice	28 g	70	2.4 g	0.9 g	13 g
1 oz	28 g	71	2.5 g	0.9 g	13 g
1 large slice	43 g	108	3.7 g	1.3 g	20 g
2 small slices	48 g	120	4.2 g	1.5 g	23 g
50g	50 g	125	4.4 g	1.6 g	24 g
2 slices	56 g	140	4.9 g	1.7 g	27 g
2 large slices	86 g	215	7.5 g	2.7 g	41 g
100g	100 g	250	8.7 g	3.1 g	48 g
4 oz	113 g	283	9.9 g	3.5 g	54 g
200g	200 g	500	17 g	6.2 g	95 g

Black Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Cinnamon Bread253

Black Bread250

Pumpernickel Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Black Bread: common questions

How many calories are in 100g of black bread?

100g of black bread weighs about 100 g and has 250 calories.

How much protein is in 100g of black bread?

100g of black bread has 8.7 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 100g of black bread?

100g of black bread has 48 g of carbohydrates, including 6.5 g of fiber and 0.5 g of sugars.

How much black bread is 100 calories?

100 calories of black bread is 40 g, about 1 1/2 slices of black bread.

More about black bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707764. Original description: Bread, black. Portion weights are USDA household measures.