How Much Black Bread Is 300 Calories?

300 calories of black bread is 120 g (4.2 oz), about 4 1/2 slices of black bread.

That amount has 10 g of protein, 3.7 g of fat and 57 g of carbohydrates. Black bread has 250 calories per 100 g, so every 10 g adds about 25 calories.

Black Bread Calorie Calculator

TargetOf

120g

120 g of black bread gives 300 calories.

Protein10 g14% of calories

Fat3.7 g11% of calories

Carbs57 g75% of calories

15% of a 2,000 calorie day

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How much black bread for other calorie targets

Target	Weight	About	Protein
100 calories	40 g	1 1/2 slices of black bread	3.5 g
200 calories	80 g	3 slices of black bread	7 g
300 calories	120 g	4 1/2 slices of black bread	10 g
500 calories	200 g	7 slices of black bread	17 g

Black Bread calories by serving size

Common amounts of black bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	60	2.1 g	0.7 g	11 g
1 slice	28 g	70	2.4 g	0.9 g	13 g
1 oz	28 g	71	2.5 g	0.9 g	13 g
1 large slice	43 g	108	3.7 g	1.3 g	20 g
2 small slices	48 g	120	4.2 g	1.5 g	23 g
50g	50 g	125	4.4 g	1.6 g	24 g
2 slices	56 g	140	4.9 g	1.7 g	27 g
2 large slices	86 g	215	7.5 g	2.7 g	41 g
100g	100 g	250	8.7 g	3.1 g	48 g
4 oz	113 g	283	9.9 g	3.5 g	54 g
200g	200 g	500	17 g	6.2 g	95 g

Black Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Rye Bread259

Cinnamon Bread253

Black Bread250

Pumpernickel Bread250

Rice Bread248

Gluten Free Bread248

Protein Bread245

Black Bread: common questions