Calories in 6 Oz of Biryani with Meat
6 oz of biryani with meat (170 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 14 g of protein, 12 g of fat and 21 g of carbohydrates, a split of 24% protein, 42% fat and 34% carbs. For comparison, 4 oz of biryani with meat has 164 and 8 oz of biryani with meat has 329 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Biryani with Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Biryani with Meat calories by serving size
Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.
Biryani with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Biryani with Meat: common questions
How many calories are in 6 oz of biryani with meat?
6 oz of biryani with meat weighs about 170 g and has 247 calories.
How much protein is in 6 oz of biryani with meat?
6 oz of biryani with meat has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 6 oz of biryani with meat?
6 oz of biryani with meat has 21 g of carbohydrates, including 1.7 g of fiber and 2.9 g of sugars.
How much biryani with meat is 100 calories?
100 calories of biryani with meat is 69 g, about 1/4 cup of biryani with meat.
More about biryani with meat
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.