PortionCalc

How Much Biryani with Meat Is 100 Calories?

100 calories of biryani with meat is 69 g (2.4 oz), about 1/4 cup of biryani with meat.

That amount has 5.9 g of protein, 4.7 g of fat and 8.4 g of carbohydrates. Biryani with meat has 145 calories per 100 g, so every 10 g adds about 14.5 calories.

Biryani with Meat Calorie Calculator

69g
69 g of biryani with meat gives 100 calories.
Protein5.9 g24% of calories
Fat4.7 g42% of calories
Carbs8.4 g34% of calories
5% of a 2,000 calorie day

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    How much biryani with meat for other calorie targets

    TargetWeightAboutProtein
    100 calories69 g1/4 cup of biryani with meat5.9 g
    200 calories138 g3/4 cup of biryani with meat12 g
    300 calories207 g1 cup of biryani with meat18 g
    500 calories345 g2 cups of biryani with meat29 g

    Biryani with Meat calories by serving size

    Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g734.3 g3.4 g6.1 g
    1/2 cup98 g1428.3 g6.7 g12 g
    100g100 g1458.5 g6.8 g12 g
    4 oz113 g1649.6 g7.7 g14 g
    1 cup196 g28417 g13 g24 g
    200g200 g29017 g14 g24 g

    Biryani with Meat vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Biryani with Meat: common questions

    How much biryani with meat is 100 calories?

    100 calories of biryani with meat is about 69 g, about 1/4 cup of biryani with meat.

    How many calories are in 100 g of biryani with meat?

    100 g of biryani with meat has 145 calories.

    How much protein is in 100 calories of biryani with meat?

    100 calories of biryani with meat gives you 5.9 g of protein.

    More about biryani with meat

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.