Calories in 100g of Biryani with Meat
100g of biryani with meat (100 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 6.8 g of fat and 12 g of carbohydrates, a split of 24% protein, 42% fat and 34% carbs. For comparison, 50g of biryani with meat has 73 and 150g of biryani with meat has 218 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Biryani with Meat Calorie Calculator
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Biryani with Meat calories by serving size
Common amounts of biryani with meat with calories and macros. Tap a row for its full nutrition page.
Biryani with Meat vs similar foods
Calories per 100 g compared with other meals and dishes.
Biryani with Meat: common questions
How many calories are in 100g of biryani with meat?
100g of biryani with meat weighs about 100 g and has 145 calories.
How much protein is in 100g of biryani with meat?
100g of biryani with meat has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 100g of biryani with meat?
100g of biryani with meat has 12 g of carbohydrates, including 1 g of fiber and 1.7 g of sugars.
How much biryani with meat is 100 calories?
100 calories of biryani with meat is 69 g, about 1/4 cup of biryani with meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706490. Original description: Biryani with meat. Portion weights are USDA household measures.